There are many great supplements out there available to bodybuilders, and you're behind the ball if you're not using any of them. While there is plenty of junk out there that is overloaded with caffeine and other questionable ingredients, finding the right effective supplements can give a huge boost to not only your workout regiment, but a boost to your health, as well. Many non-bodybuilders automatically think of anabolic steroids when someone mentions supplements, but this isn't right. Steroids are steroids, supplements are an entirely different matter altogether.
#1 Creatine: This supplement is one of the top available for bodybuilders, and is a fantastic for boosting the positive effects of a weight lifting regiment. In addition to this, creatine aids in energy and recovery, as well, making it tops. Creatine occurs naturally in your body, and remains one of the most popular supplements of bodybuilders that is out on the market.
#2 Protein powders: These supplements are also extremely popular and can be easily found anywhere from a GNC store to Wal-Mart. Protein powders can be mixed for a low fat, lower calorie burst of the essential proteins you need to build and repair muscle. Protein supplements also come in bar form, and these are relatively cheap compared to many other supplements.
#3 Multi-vitamin: This should be obvious, but it's amazing how many people don't think about it. A normal multi-vitamin works fine, while special multi-vitamins specifically made for bodybuilders are even better. Your body works at peak efficiency when it has all the required vitamins and minerals for a day. Taking one vitamin that takes care of all of that should be a no brainer, not to mention the boost it gives to energy levels.
#4 Green tea: The more studies that are done on green tea, the more this supplement appears to be as close to a magical cure for everything as you can get. Green tea is good for the heart, good for the health, and fights fat, increasing fat burn. Taking the recommended three times daily dose is far easier with three pills than with the 9 full sized glasses you would otherwise need to drink for full effect.
#5 Fish oil: Fish oil is full of good fats. This is great for your heart, and may even be the best natural remedy available for keeping a heart healthy. These are great for keeping the heart healthy and helping to lose fat. For any diet and workout to regiment to be complete, you will want fish oil since it is great for burning fat and keeping the heart healthy.
These are five of the best supplements out there. These work for both dieting to lose unhealthy weight (especially fat), and also for helping to stay healthy and increase the effectiveness of your weight lifting efforts, as well. Add these supplements to your diet and bodybuilding plans, and you'll be amazed how the results just explode!
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